YIN YOGA

Monday: 17:30 - 18:45 

 
Vinyasa Yoga & Deep Stretch and Release
 

Connect breath and movement and turn your attention inward.
The flowing sequence at the beginning helps you switch off and fully arrive in the present moment on your mat.

This prepares your body and mind for the Yin Yoga practice that follows.
The deep, long-held, passive stretches effectively release tension in your muscles, fascia and nervous system — and help your body learn to handle stress more efficiently.

FLOW to YIN is the ideal balance for athletes, for anyone who sits a lot at work, or anyone with repetitive daily movement patterns.

 

Level: all levels – no previous experience required

Meeting point: Löwen Pavillon Seefeld

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VINYASA FLOW
Monday: 19:15 - 20:30 Uhr

BREATHE, MOVE AND GO WITH THE FLOW
 

Alignment & Flow
Move through the asanas and feel the power of your breath.
Learn to transition elegantly and fluidly from pose to pose.
This class is a continuous flow guided by breath and modern music — a blend of tradition and evolution.

Every inhale and exhale leads into movement, supported by rhythm and sound.
Perfect for anyone who enjoys dynamic, powerful flows and wants to refine strength, mobility and overall conditioning.

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Level: experienced and advanced practitioners — previous yoga experience required
Meeting point: Löwen Pavillon Seefeld

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Functional Yoga

Wednesday: 9:30 - 10:45 Uhr

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Yoga goes Functional

A mix of HIIT, Pilates and Yoga to build strength, flexibility, endurance and coordination.
In short: an energizing session that truly has it all.

Functional Yoga combined with interval training, stretching and relaxation — training endurance, strength, mobility and coordination all at once.

60 minutes packed with powerful energy are waiting for you.
Don’t miss it!

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Level: all levels

Meeting point: Löwen Pavillon Seefeld

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Flow & Stretch 

Friday: 7:30 - 8:45 Uhr
 

Vinyasa Yoga Flow & Deep Stretching

Start your day — and your weekend — in the best possible way with this energizing morning yoga session.
Morning practice is especially effective in preparing both body and mind for everything ahead.

Mobilization, deep stretching and a slow yet powerful Vinyasa flow build strength and flexibility, bringing calmness and inner ease.
Conscious breathing helps you focus on what truly matters — and stay balanced even when things get challenging.

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Level: suitable for all levels

Meeting point: Löwen Pavillon Seefeld

 

 

 

 

 

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YOGA for OUTDOOR LOVERS

Donnerstag: 19:30 - 20:45 Uhr
 

Take your outdoor sports to the next level with Yoga

This class is designed for all outdoor athletes — climbers, mountaineers, ski tourers, cyclists, surfers and anyone who spends their time in the mountains or on the move.

My targeted yoga program is built to increase your performance and recovery, develop functional strength, and refine your breathing and focus.
A flexible, well-mobilized body can be trained on a completely different level — and your muscles need the ability to relax after load just as much as they need power. Stretching plays a crucial role in that.

Through Yoga you can improve joint mobility, strengthen tendons and muscle chains, and significantly reduce — or even fully eliminate — muscle cramps.

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Level: basic athletic fitness recommended :-)

Meeting point: Löwen Pavillon Seefeld