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About me:

My love of nature, sport, movement and music has been with me since early childhood. In 2006, I turned my passion into my career. I have been working as a self-employed trainer ever since.

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My diverse training flows into my yoga classes, resulting in very varied lessons in which I can meet my participants where they are at the moment and give them what they need. In my courses and workshops, I want to motivate my participants to become more aware of their bodies, to use their inner sources of strength such as our breathing and also nature in order to go through life with more respect for ourselves and our environment.

Turn off your head, become aware of your body and let me guide you through the session.

Yoga style: Inside Yoga by Young Ho Kim
My yoga style is movement-oriented, I attach great importance to correct alignment and I love the flow.

 

My offer includes:

  • energetic and meditative Vinyasa Yoga sessions
    with music (indoor and outdoor)

  • Mindful hiking - guided hikes to unwind and relax

  • Mountain Yoga - Nature Flow

  • relaxing Yin yoga sessions

  • Modern Hatha Yoga with emphasis on (backbends, arm balances, handstands...)

  • Breathwork & Meditations

  • Inside Flow

  • NUAD Thai Yoga Bodywork

  • Workshops with different focuses

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Please feel free to browse through my offerings and find a course/event that suits you. If you have any questions, don't hesitate to contact me.

Ãœber mich
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EDUCATION

  • Tiroler Bergwanderführerin

  • Inside Yoga Teacher 300h +/AYA

  • Inside Flow Teacher

  • Gesundheitsyoga-Lehrerin 

  • NUAD Thai Yoga Practicioner

  • Pilates Instructor 

  • BodyART Instructor 

  • Dipl. Fitness- und Wellnesstrainerin 

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IndoorYoga
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Events, Workshops & Kursangebote
Halte mich auf dem Laufenden...

Vielen Dank für das Abonnement!

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Indoor Yoga

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FLOW to YIN YOGA
Stretch & Release

 

Monday 17:30
Löwen Pavillon Seefeld

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FLOW & STRETCH I
 


Thursday 19:30
Löwen Pavilion Seefeld

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INSIDE FLOW
Vinyasa Yoga on Beat

 

Monday 19:15
Löwen Pavilion Seefeld

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FLOW & STRETCH II
 


Friday 7:30
Löwen Pavilion Seefeld

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FUNCTIONAL YOGA
Full Body Workout

 

Wednesday 9:30

Löwen Pavillon Seefeld

Outdoor Yoga

Outdoor Yoga

Our nature invites us in the warm months to use it to practice yoga together,

to relax and spend pleasant hours.

The outdoor yoga events are suitable for everyone, including yoga beginners.

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Mountain Yoga
Nature Flow

Relaxed into the weekend
Friday evenings in the summer months

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 Hike & Flow

Yoga & Mindful Hiking

Yoga combined with mindful hiking and exploring nature
to relax and unwind

EVENTS

Events & Specials

WORKSHOP DAY
with Julia Meyer

ALPINE YOGA TOUR - Sommer
Bergwandern und Yoga
im Almi´s Berghotel in Obernberg / Wipptal

CAROYOGA ESCAPE to the MOUNTAINS
Yoga, Wandern und vieles mehr
im Designhotel Coolnest / Zillertal

RETREATS
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IN THE QUIET LIES THE POWER

NUAD THAI YOGA

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Nuad Thai Yoga
Nuad Thai Yoga, Körperarbeit, Thai Massage, Nuad in Tirol, Nuad Seefeld in Tirol

Traditional Thai yoga bodywork is an important part of Thai medicine.

Energy lines that run through our body are worked on with passive stretching movements taken from yoga, joint mobilizations and the rhythmic pressure of the palms of the hands, thumbs, knees and feet.

 

The session takes place in sportswear and does not require any prerequisites for the customer. NUAD Thai Yoga supports the body and mind to regenerate, relieves tension and helps to gain new energy.

 

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Preise

Prices

Indoor courses:

€ 150,- for a block of 10

€ 18,- for individual lesson

NUAD THAI YOGA

60 min. at € 60 ,-

90 min. at € 85,-

 

Block of 5/60 min. at € 275,-

Block of 5/90 min. at € 400,-

Individual and small group training

Personal training tailored just for you!

As an offer for your guests in the hotel, guesthouse,...

For small private groups of up to 4 people.

 

Price per unit:
   80,- (60 mins.)
€ 100,- (75 mins.)

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GALLERIE

#caroyoga.at

Kundenstimmen
Kontakt
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Lisa H.

Liebe Caro, deine Musik & Flow Einheit ist für mich "Me Time" und ich freu mich jede Woche aufs Neue 💕 Die sportlich herausfordernde Session macht unglaublich viel Spaß und man merkt von Mal zu Mal dass man besser wird und mehr Kraft entwickelt.

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