top of page
918B5435-1B04-490E-AB60-2A1CA73B83D2_1_201_a.jpeg
634ABA90-2FC3-44A6-BE1F-EA2B19086508_1_201_a.jpeg

About me:

My love of nature, sport, movement and music has been with me since early childhood. In 2006, I turned my passion into my career. I have been working as a self-employed trainer ever since.

My diverse training flows into my yoga classes, resulting in very varied lessons in which I can meet my participants where they are at the moment and give them what they need. In my courses and workshops, I want to motivate my participants to become more aware of their bodies, to use their inner sources of strength such as our breathing and also nature in order to go through life with more respect for ourselves and our environment.

Turn off your head, become aware of your body and let me guide you through the session.

Yoga style: Inside Yoga by Young Ho Kim
My yoga style is movement-oriented, I attach great importance to correct alignment and I love the flow.

 

My offer includes:

  • energetic and meditative Vinyasa Yoga sessions
    with music (indoor and outdoor)

  • Mindful hiking - guided hikes to unwind and relax

  • Mountain Yoga - Nature Flow

  • relaxing Yin yoga sessions

  • Modern Hatha Yoga with emphasis on (backbends, arm balances, handstands...)

  • Breathwork & Meditations

  • Inside Flow

  • NUAD Thai Yoga Bodywork

  • Workshops with different focuses

Please feel free to browse through my offerings and find a course/event that suits you. If you have any questions, don't hesitate to contact me.

Über mich
_A2B8449_edited.jpg

EDUCATION

  • Tiroler Bergwanderführerin

  • Inside Yoga Teacher 300h +/AYA

  • Inside Flow Teacher

  • Gesundheitsyoga-Lehrerin 

  • NUAD Thai Yoga Practicioner

  • Pilates Instructor 

  • BodyART Instructor 

  • Dipl. Fitness- und Wellnesstrainerin 

sign_caroyoga.png
Seiten des Buches
IndoorYoga
Newsletter

Events, Workshops & Kursangebote
Halte mich auf dem Laufenden...

Vielen Dank für das Abonnement!

73390A61-FB03-4CC4-8751-0BEB9A791210.jpeg

Indoor Yoga

sign_caroyoga.png
040F54D5-E4F7-4FAD-81C7-9687A978715C_1_201_a_edited_edited_edited.png

FLOW to YIN YOGA
Stretch & Release

 

Monday 17:30
Löwen Pavillon Seefeld

040F54D5-E4F7-4FAD-81C7-9687A978715C_1_201_a_edited_edited_edited.png

FLOW & STRETCH I
 


Thursday 19:30
Löwen Pavilion Seefeld

C8522184-8005-42EB-B939-810AC5E42760.png

INSIDE FLOW
Vinyasa Yoga on Beat

 

Monday 19:15
Löwen Pavilion Seefeld

040F54D5-E4F7-4FAD-81C7-9687A978715C_1_201_a_edited_edited_edited.png

FLOW & STRETCH II
 


Friday 7:30
Löwen Pavilion Seefeld

040F54D5-E4F7-4FAD-81C7-9687A978715C_1_201_a_edited_edited_edited.png

FUNCTIONAL YOGA
Full Body Workout

 

Wednesday 9:30

Löwen Pavillon Seefeld

Outdoor Yoga

Outdoor Yoga

Our nature invites us in the warm months to use it to practice yoga together,

to relax and spend pleasant hours.

The outdoor yoga events are suitable for everyone, including yoga beginners.

sign_caroyoga.png
49A00ACF-2B03-432C-B3A3-65D0B37CE374.heic

Mountain Yoga
Nature Flow

Relaxed into the weekend
Friday evenings in the summer months

BE1D419B-C5D8-4A2E-856E-791101DE50ED_1_201_a.jpeg

 Hike & Flow

Yoga & Mindful Hiking

Yoga combined with mindful hiking and exploring nature
to relax and unwind

EVENTS

Events & Specials

sign_caroyoga.png

WORKSHOP DAY
with Julia Meyer

Instagram Posts Outdoor 2023-6.png

all Workshops & Specials

RETREATS
logo_gruen.png
676C25DA-E519-4384-B002-CA89C59FC450_1_201_a_edited.jpg

IN THE QUIET LIES THE POWER

NUAD THAI YOGA

sign_caroyoga.png
Nuad Thai Yoga
Nuad Thai Yoga, Körperarbeit, Thai Massage, Nuad in Tirol, Nuad Seefeld in Tirol

Prices:

60 min. at € 60,-

90 min. at € 85,-

 

Block of 5/60 min. at € 275,-

Block of 5/90 min. at € 400,-

Traditional Thai yoga bodywork is an important part of Thai medicine.

Energy lines that run through our body are worked on with passive stretching movements taken from yoga, joint mobilizations and the rhythmic pressure of the palms of the hands, thumbs, knees and feet.

 

The session takes place in sportswear and does not require any prerequisites for the customer. NUAD Thai Yoga supports the body and mind to regenerate, relieves tension and helps to gain new energy.

 

A760CF9A-3FE7-4137-B115-A0F6910131FB_1_201_a.jpeg
Preise

Prices

Indoor courses:

€ 150,- for a block of 10

€ 18,- for individual lesson

NUAD THAI YOGA

60 min. at € 60 ,-

90 min. at € 85,-

 

Block of 5/60 min. at € 275,-

Block of 5/90 min. at € 400,-

Individual and small group training

Personal training tailored just for you!

As an offer for your guests in the hotel, guesthouse,...

For small private groups of up to 4 people.

 

Price per unit:
   80,- (60 mins.)
€ 100,- (75 mins.)

6A241D0C-253B-43F1-B566-DFA13957AE7D.jpeg
GALLERIE

#caroyoga.at

Kundenstimmen
Kontakt
A8C83B46-B8D7-46DE-B8A6-318275BAECB0_1_201_a_edited.jpg

Andrea R.

Liebe Caro, warum ich deine Yoga Flows so toll finde: du bist eine super Yoga-Lehrerin, deine Einheiten sind sportlich herausfordernd und machen sehr viel Spaß im wunderschönen Ambiente der Löwen-Chalets bei wirklich toller Musik! 🥳🥳🥳

Lisa H.

Liebe Caro, deine Musik & Flow Einheit ist für mich "Me Time" und ich freu mich jede Woche aufs Neue 💕 Die sportlich herausfordernde Session macht unglaublich viel Spaß und man merkt von Mal zu Mal dass man besser wird und mehr Kraft entwickelt.

bottom of page