Outdoor Yoga
Our nature invites us in the warm months to use it to practice yoga together,
to relax and spend pleasant hours.
The outdoor yoga events are suitable for everyone, including yoga beginners.
Indoor Yoga
Outdoor Yoga
Our nature invites us in the warm months to use it to practice yoga together,
to relax and spend pleasant hours.
The outdoor yoga events are suitable for everyone, including yoga beginners.
About me:
Yoga teacher, mountain guide,
Inside Flow Teacher, Pilates Trainer and Mother
My love of nature, sport, movement and music has been with me since early childhood. In 2006, I turned my passion into my career. I have been working as a self-employed trainer ever since.
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My diverse training flows into my yoga classes, resulting in very varied lessons in which I can meet my participants where they are at the moment and give them what they need. In my courses and workshops, I want to motivate my participants to become more aware of their bodies, to use their inner sources of strength such as our breathing and also nature in order to go through life with more respect for ourselves and our environment.
Turn off your head, become aware of your body and let me guide you through the session.
Yoga style: Inside Yoga by Young Ho Kim
My yoga style is movement-oriented, I attach great importance to correct alignment and I love the flow.
My offer includes:
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energetic and meditative Vinyasa Yoga sessions
with music (indoor and outdoor) -
Mindful hiking - guided hikes to unwind and relax
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Mountain Yoga - Nature Flow
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relaxing Yin yoga sessions
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Modern Hatha Yoga with emphasis on (backbends, arm balances, handstands...)
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Breathwork & Meditations
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Inside Flow
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NUAD Thai Yoga Bodywork
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Workshops with different focuses
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Please feel free to browse through my offerings and find a course/event that suits you. If you have any questions, don't hesitate to contact me.
Do you want to know more about me?
EDUCATION
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Tiroler Bergwanderführerin
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Inside Yoga Teacher 300h +/AYA
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Inside Flow Teacher
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Gesundheitsyoga-Lehrerin
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NUAD Thai Yoga Practicioner
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Pilates Instructor
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BodyART Instructor
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Dipl. Fitness- und Wellnesstrainerin
IN THE QUIET LIES THE POWER
NUAD THAI YOGA
Traditional Thai yoga bodywork is an important part of Thai medicine.
Energy lines that run through our body are worked on with passive stretching movements taken from yoga, joint mobilizations and the rhythmic pressure of the palms of the hands, thumbs, knees and feet.
The session takes place in sportswear and does not require any prerequisites for the customer. NUAD Thai Yoga supports the body and mind to regenerate, relieves tension and helps to gain new energy.
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Prices
Indoor courses:
€ 150,- for a block of 10
€ 18,- for individual lesson
NUAD THAI YOGA
60 min. at € 60 ,-
90 min. at € 85,-
Block of 5/60 min. at € 275,-
Block of 5/90 min. at € 400,-
Individual and small group training
Personal training tailored just for you!
As an offer for your guests in the hotel, guesthouse,...
For small private groups of up to 4 people.
Price per unit:
€ 80,- (60 mins.)
€ 100,- (75 mins.)
#caroyoga.at
