

Winter experiences
Guided tours, small groups and genuine winter moments in the Tyrolean Alps.
Whether snowshoeing or winter hiking – every experience connects
Movement, nature, and mindful mountain moments.


Indoor Yoga


Outdoor & Yoga Summer
Our natural surroundings invite us to use them during the warmer months to practice yoga together,
to relax and spend some pleasant hours.
The outdoor yoga events are suitable for everyone, including yoga beginners.

I am
Carolin Mittendorfer
Yoga teacher, mountain guide,
Inside Flow Teacher, Pilates Trainer and Mother
Movement has accompanied me my whole life: as an artistic gymnast, gym owner and today in the combination of yoga, mindfulness and nature.
In my courses, workshops, and retreats, I combine powerful, precise alignment with breath awareness and mental clarity. The focus is not on spirituality, but on conscious bodywork, inner balance, and a genuine connection with nature.
Whether in the yoga room or high up in the mountains – I want to move people: physically, mentally and emotionally.
I invite you to realign yourself with me – in movement, in thought, and in connection with yourself.
Do you want to know more about me?


TRAININGS
Tyrolean mountain hiking guide
Inside Yoga Teacher 300h +/AYA
Inside Flow Teacher
Health yoga teacher
NUAD Thai Yoga Practitioner
Pilates Instructor
BodyART Instructor
Certified Fitness and Wellness Trainer




IN THE QUIET LIES THE POWER
NUAD THAI YOGA


Traditional Thai yoga bodywork is an important part of Thai medicine.
Energy lines that run through our body are treated with passive stretching movements derived from yoga, joint mobilizations and rhythmic pressure from the palms, thumbs, knees and feet.
The session takes place in sportswear and requires no prior experience from the client. NUAD Thai Yoga supports the body and mind in regenerating, releases tension, and helps to gain new energy.

Prices
Indoor group classes:
€180 for a block of 10
€22 for drop-in
NUAD THAI YOGA
€100 for 90 min.
€450 for a block of 5
Yoga for hotels/companies:
Price on request
(depending on travel distance and scope)
Individual and small group training
For private small groups of up to 4 people.
Price per unit: €120
Guided hikes:
Day trip from: €360,- for max. 10 people













