I live in Tyrol, am a mother to a wonderful daughter, and a passionate yoga teacher and mountain guide. For me, yoga is far more than just physical exercise – it's a way of life and a never-ending, constantly evolving journey to inner balance, physical fitness, and well-being, which I love to share with my students.

My love for nature and the mountains accompanies me not only on hikes and mountaineering trips, but also on the yoga mat. There I find strength, clarity, and a connection to myself. Besides physical activity in nature, I also value creative pursuits like music, dance, and crafts, which help me express myself holistically and find inner peace.

Sport has played a central role in my life since childhood. As a former artistic gymnast, I discovered my love of movement early on. Later, I graduated from a higher-level tourism school with a focus on sports.
She became the owner of her own fitness studio at the age of 27.

Over the years, I have completed numerous trainings in disciplines such as Pilates, bodyART, and Nuad Thai Yoga, which has allowed me to develop a deep understanding of bodywork and holistic training. Today, yoga is my path to harmonizing body, mind, and soul and creating a conscious connection to nature, which is particularly important to me.

With my sporting experience and the mindfulness from yoga, I would like to support you on your path to more serenity and strength – both physically and mentally.

I look forward to practicing yoga with you and
to experience the world a little more consciously!

Namaste

My yoga style is movement-oriented, modern, flowing, and accompanied by a lot of music. It's less about spiritual rituals and more about perceiving and feeling yourself.
ALL YOU NEED IS INSIDE
Yoga style: Inside Yoga by Young Ho Kim

My services include:

• Energizing and meditative Vinyasa Yoga sessions
  with music (indoors and outdoors)

• Mindful hiking - guided hikes to unwind and switch off

• Mountain Yoga - Nature Flow

• Relaxing Yin Yoga sessions

• Modern Hatha Yoga with a focus on (backbends, arm balances, handstands...)

• Breathwork & Meditations

• Inside Flow

• NUAD Thai Yoga Bodywork

• Workshops with different focuses

Please feel free to browse through my offerings and find a course/event that suits you.
If you have any questions, please don't hesitate to contact me.