Service Description

This class is a targeted, strength-oriented workout focusing on core stability, control, and precise execution. The focus is on activating the deep muscles – especially the core. Through controlled, slow-moving exercises, strength, stability, and body tension are built sustainably. The movements are clearly structured, technically guided, and consciously executed – challenging yet easy to follow. A special emphasis is placed on posture, alignment, and a stable, resilient body – an ideal complement to yoga, hiking, and other athletic activities. Pilates – Strength & Stability is for anyone who: • wants to work specifically on their core • wants to build strength and control • wants to improve their posture and become more stable This class is less flowing than a yoga flow, but more precise and strength-oriented – with a clear structure and noticeable training effect. Level: All levels – basic athletic fitness is beneficial