CaroYoga Level I

Wednesday: 8:00 PM

Strength, balance, and flexibility are the focus of this class. This yoga practice will create the perfect balance for your body. Are you a passionate (endurance) athlete, climber, or do you sit in an office all day and your body is craving a break? This challenging class will bring you and your body back into balance. Muscular imbalances are addressed, and your muscles are stretched and strengthened. Conscious breathing and breathing exercises will help you better manage physical and mental stress and make your workouts far more effective.

Some physical fitness is an advantage for this lesson :-)

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Gentle yoga for back & co

Free yourself from back pain! Yoga can help. In this class, the muscles around your spine will be mobilized, strengthened, and stretched. A healthy spine is a blessing for body, mind, and soul.

This unit is suitable for beginners and experienced users.

Zoom Link:

Cost: €8 per unit
€65 for 10 units

Free yourself from back pain! Yoga can help. In this class, the muscles around your spine will be mobilized, strengthened, and stretched. A healthy spine is a blessing for body, mind, and soul.

This unit is suitable for beginners and experienced users.

Zoom Link:

PILATES