Workshops
Workshop Day with Julia Meyer
11:00 a.m. - 12:30 p.m. Align to Flow Workshop:
Strength & Grace 90 min
Move with power, confidence, and grace. This Inside Flow workshop focuses on building strength in the legs and arms while maintaining smooth transitions.
Discover techniques that help you harmoniously combine control and softness so that you embody strength without harshness.
This is what awaits you:
How to seamlessly integrate power into your Inside Flow practice
Techniques to refine Chaturanga, Vashisthasana and Power Lunge for more stability and lightness
The art of powerful yet graceful transitions
The balance between strength and softness in movement
Come to the mat and discover the art of flowing with power – grounded, confident and free.
13:00 - 14:30 Inside Flow Masterclass 90min
You can expect a Vinyasa Flow choreography that is taught on beat and coordinated to a selected piece of music.
Let the rhythm of the music carry you through the yoga class. Each inhalation and exhalation leads to a new body movement. The music creates a connection to your emotional world, which, through the power of yoga, leads to a harmonious symbiosis of flowing movement, personal expression, and genuine emotion.
October 12, 2025
Day ticket
(full workshop day)
Early Bird until May 31st : 100 euros
Regular price from 1 June : Euro 110,-
About Julia...
Website: www.flow-and-grow.com
Instagram: @julia_flowandgrow
Julia is an internationally recognized yoga teacher and one of the leading figures in the global Inside Flow Yoga community.
As a versatile yoga expert and professional dancer, Julia helps others build deeper connections to body, mind, and spirit. Her classes encourage the discovery of your authentic flow state.
and a life full of intention and vitality.
Known for her flowing and dynamic sequences, Julia combines music, movement and energy into a unique experience that invites self-discovery and deeper connection.
Each class is designed to not only move you,
but to inspire personal growth and inner strength.
Julia teaches with a unique blend of
Empathy, warmth and a pinch of humor.
She creates an atmosphere where everyone feels welcome and can develop safely. Her caring approach to participants ensures that each class is not only a profound experience, but also accompanied by a smile and lightness.
Whether in yoga trainings, her transformative workshops
or immersive retreats – Julia offers a unique opportunity
to deepen your practice and strengthen your connection to yourself.
For those who want to practice with it from anywhere,
She brings her expert knowledge directly to you in her online courses.
If you are ready to take your practice to the next level,
Julia is the mentor you've been looking for.
Flow and Grow by Julia Meyer
Arm Balance Essential Workshop
from 14:00 - 15:30
Time to grow!
In this workshop we will look at the basic principles of arm balances,
like the crow, handstand & Co. Step by step we take a close look at all the important preliminary exercises for a safe arm balance practice and feel our way forward in a playful way in order to "take off" with ease and joy and to practice various inversions and their modifications together.
After the workshop, you will have a better understanding of what is important in arm balances and how to master challenging inversions in the best possible way for your body and mind.
You do not need any previous knowledge for this workshop and are also welcome as
Welcome to arm balance newbies!
In this workshop you can expect:
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- Various arm balances and their modifications
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- Safe and effective alignment principles
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- Playful partner exercises, exercises with yoga blocks and on the wall
Day ticket
(full workshop day)
89 euros
Girlfriends - Special:
(book 2 tickets)
150 euros
During the lunch break, healthy snacks, drinks,
Coffee and tea ready for you.
So that you can then go to the
You can start Inside Flow.
