HANDSTAND WORKSHOP
for BEGINNERS
GO UPSIDE DOWN
SEE THE WORLD FROM A NEW PERSPECTIVE!
The handstand is more than just a pose – it combines
Strength, balance, and lightness.
In this workshop you will get the right foundation,
to safely get into the inverted position step by step.
WE ARE WORKING ON THE BASICS:
-
alignment
how shoulders, core and legs work together optimally -
Power
targeted exercises for arms, shoulders and abdomen -
flexibility
Mobility in shoulders, wrists and legs
What you can expect:
With clear explanations, playful drills, and individual support, you'll build confidence and self-belief. Whether it's your first attempts or refining your technique – you'll go home with new skills, energy, and a big smile.
GOAL:
A secure foundation, increased body awareness, and exercises that will bring you closer to your handstand in the long term.
November 14, 2025
Upside Down Deal:
65 euros
Book by October 20th for €65
After that, the regular price of €75 applies.
About CARO and her journey to the handstand.
Even as a child, I was an artistic gymnast.
spent a lot of time "upside down"
Handstands have been an integral part of my life from the very beginning. I've never completely stopped doing them.
and today it is one of my absolute favorite poses.
What do I love about it?
The handstand is an honest mirror.
Sometimes it comes easily, sometimes it challenges me.
He always shows me where I stand – physically and mentally. If I'm too much in my head, often nothing works at all.
Am I present, aligned, and focused?
It feels powerful and free.
For me, the handstand is a continuous process of development:
a process of practicing, falling, learning.
And getting up again and again.
And sometimes it's simply wonderful to turn the world upside down for a moment. 🤸♀️